TAMING THE FLAME: A PRACTICAL GUIDE TO EFFECTIVE ANGER MANAGEMENT STRATEGIES THAT MAKE A REAL DIFFERENCE

Anger is a normal human emotion, yet for many people, it can feel like a wildfire—quick to ignite and hard to control. Whether it shows up as silent resentment, explosive outbursts, or simmering frustration, unmanaged anger can impact relationships, career stability, mental health, and even physical wellbeing. The truth is, anger itself isn’t